Weigh In record (no journal entry) for 16 February 2022
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1806 kcal
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Fat: 74.19g | Prot: 83.89g | Carbs: 213.93g.
Breakfast: Fresh Express Organic Baby Spinach, Egg, Bob's Red Mill Nutritional Food Yeast, Starbucks Sweet Cream Cold Brew (Grande), Frank's Red Hot Buffalo Wing Sauce, Egg White. Lunch: Steamed or Boiled Squid, ChocoRite Peanut Butter Cup Patties, Butter , Thomas' Light English Muffin, Pineapple . Dinner: Savory Tofu Bites, Trader Joe's True Thai Tom Yam Soup. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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1858 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nickicaps's Weight History
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