Weigh In record (no journal entry) for 16 February 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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688 kcal
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Fat: 42.72g | Prot: 12.45g | Carbs: 76.40g.
Breakfast: سندويتش فلافل فلافل, NESCAFE GOLD CARAMEL LATTE. Lunch: ندى زبادي يوناني. Dinner: NESCAFE GOLD DOUBLE CHOC MOCHA, سندويتش فلافل فلافل. Snacks/Other: لوزين Triple Chocolate Muffin. more...
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Losing 3.5 kg a Week
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