Weigh In record (no journal entry) for 16 February 2022
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81.7 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1234 kcal
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Fat: 65.40g | Prot: 85.80g | Carbs: 81.68g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Madness Side of Veggies, Ralphs Brussels Sprouts, Cheesecake Factory Avocado Egg Rolls, Wal-Mart Top Sirloin Steak. Snacks/Other: Quest Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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brookestelly's Weight History
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