Weigh In record (no journal entry) for 16 February 2022
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64.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1204 kcal
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Fat: 50.18g | Prot: 68.79g | Carbs: 117.17g.
Lunch: Baked Potato (Peel Eaten), Applebee's Chicken Tortilla Soup (Bowl), Brussels Sprouts, Cheesecake Factory Avocado Egg Rolls, Wal-Mart Top Sirloin Steak. Snacks/Other: Southern Grove Dried Mediterranean Apricots. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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