Weigh In record (no journal entry) for 16 February 2022
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1510 kcal
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Fat: 62.92g | Prot: 104.77g | Carbs: 127.45g.
Breakfast: Chicken a La King with Rice (Frozen Meal). Lunch: Woolworths Malva Pudding. Snacks/Other: Woolworths Game Droewors Nibbles. more...
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Gaining 0.3 kg a Week
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Seizethe2nd's Weight History
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