Weigh In record (no journal entry) for 16 February 2022
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1583 kcal
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Fat: 104.17g | Prot: 89.57g | Carbs: 82.88g.
Breakfast: Quest Peanut Butter Cups, Atkins Protein Wafer Crisps Lemon Vanilla. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Planters Salted Peanuts (1 oz). Dinner: Baken-ets Traditional Fried Pork Skins, Chili's Chicken Enchilada Soup (Bowl). more...
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Losing 6.4 kg a Week
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dwightstelly's Weight History
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