Weigh In record (no journal entry) for 16 February 2022
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1573 kcal
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Fat: 74.56g | Prot: 80.17g | Carbs: 149.21g.
Breakfast: Coffee with Milk and Sugar, Ham, Egg and Cheese Sandwich . Lunch: Cooked Beets (Fat Added in Cooking), Ham, Egg and Cheese Sandwich . Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beets (Fat Added in Cooking), Roasted Cornish Game Hen (Skin Eaten), Brown Rice. Snacks/Other: Country Hearth Multigrain Bread, Almond Butter. more...
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Losing 1.9 kg a Week
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