Weigh In record (no journal entry) for 16 February 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2642 kcal
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Fat: 85.72g | Prot: 194.87g | Carbs: 263.97g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Barretta Protein 31% Low Sugar , Valfrutta Ceci Cotti a Vapore, Mela, Sterzing Yogurt Magro 0,1%, Ritter Sport Cacao Selection 81%, Marmellata di Arance. Lunch: Zaini Cioccolato Fondente 100%, Yogurt delle Alpi Yogurt 3,5%, Valfrutta Ceci Cotti a Vapore, Broccoli, Salmone. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Rio Mare Tonno Sott'olio Sgocciolato, Ricotta, Mela, Moro Legumé . Snacks/Other: Carrefour Tronchetto di Capra. more...
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Losing 1.4 kg a Week
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