Weigh In record (no journal entry) for 16 February 2022
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106.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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683 kcal
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Fat: 5.95g | Prot: 89.11g | Carbs: 67.01g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Kaffee. Lunch: Huhn. Dinner: Huhn. more...
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Losing 0.5 kg a Week
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quilombo's Weight History
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