Weigh In record (no journal entry) for 16 February 2022
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69.1 kg
Lost so far: 9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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491 kcal
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Fat: 18.33g | Prot: 11.07g | Carbs: 74.60g.
Breakfast: Abacate, Yoki Tapioca. Dinner: Pão Integral, Nescau Nescau com Leite. more...
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Losing 4.9 kg a Week
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DanieleMag's Weight History
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