Weigh In record (no journal entry) for 16 February 2022
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1710 kcal
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Fat: 48.87g | Prot: 58.95g | Carbs: 268.12g.
Breakfast: Jengibre, Ajo, Frijoles Refritos, Huevo Revuelto, Tortilla de Maíz, Uvas Pasas, Almendras, Nueces, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Canela. Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Arroz Blanco, Carne Asada, Salsa de Tomate, Tortilla de Maíz. Dinner: Wonder Pan Integral con Ajonjolí, Clemente Jacques Mermelada de Fresa. Snacks/Other: Electrolit Suero Rehidratante, Mangos. more...
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Losing 4.2 kg a Week
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yommi1970's Weight History
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