Weigh In record (no journal entry) for 16 February 2022
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1349 kcal
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Fat: 47.20g | Prot: 93.67g | Carbs: 142.15g.
Breakfast: Maçã, Hortifruti Mamão Papaia, Bauducco Pão de Forma Integral, Café com Açúcar, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Purê de Batata, Filé de Frango Grelhado. Snacks/Other: Italac Leite em Pó Integral, Sococo Coco Ralado sem Açúcar , Banana Nanica, Castanhas de Caju, Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Nanica, Integralmedica Creatina. more...
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2223 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Treadmill - 15 minutes. more...
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Losing 0.7 kg a Week
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Joao Paulo-SP's Weight History
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