Weigh In record (no journal entry) for 16 February 2022
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2195 kcal
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Fat: 96.27g | Prot: 104.01g | Carbs: 226.18g.
Breakfast: Garuda Chocolatos Chocolate Drink. Lunch: Gula Merah, Bango Kecap Manis, Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Kacang Panjang Hijau, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih, Buah Pir, Telur. more...
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Gaining 0.2 kg a Week
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nona shine's Weight History
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