Weigh In record (no journal entry) for 16 February 2022
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91 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3055 kcal
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Fat: 135.81g | Prot: 119.28g | Carbs: 261.17g.
Breakfast: Marmelade, Eiweißbrot, Schinken, Früchtetee, Kaffee mit Milch. Lunch: Knorr Leberknödel Suppe. Dinner: Weißwein, Chef Menü Sandwich Thunfisch mit Ei, Gourmet Schweinsbraten mit Krautsalat und Serviettenknödel, Kaffee mit Milch, Apfeltorte, Tiramisu. Snacks/Other: Medjool Datteln. more...
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2599 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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