taptele's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

62.7 kg Lost so far: 5.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

660 kcal

Fat: 5.03g | Prot: 35.58g | Carbs: 73.92g. Breakfast: Orange. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Apple. Snacks/Other: Gin and tonic, Light beer, Coffee with Milk and Sugar. more...

1853 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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taptele's Journal, 14 Apr 11

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taptele's Weight History