Weigh In record (no journal entry) for 16 February 2022
|
67.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
573 kcal
|
Fat: 23.81g | Prot: 48.72g | Carbs: 42.75g.
Breakfast: Lor Peyniri, Avokado, Domatesler. Lunch: Ta!Da! Tavuk Fileto, İçim Laktozsuz Yoğurt. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Superfresh Ton Balığı . Snacks/Other: Eker Kayısılı Probiyotik Yoğurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|