Weigh In record (no journal entry) for 16 February 2022
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112.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2169 kcal
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Fat: 68.13g | Prot: 150.03g | Carbs: 232.85g.
Breakfast: Ei, Milbona Der Leichte Gratin-Käse, Dulano Gourmet Kantenschinken Light, Lidl Party Garnelen, Zwiebeln. Lunch: Aldi Bagel, Schokomuffin. Dinner: Döner Kebab. more...
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Losing 9.1 kg a Week
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