Weigh In record (no journal entry) for 16 February 2022
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1649 kcal
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Fat: 49.03g | Prot: 168.87g | Carbs: 124.80g.
Breakfast: Bolillo, Frijoles Cocidos, Arrachera. Lunch: Chicharrón. Dinner: Infinity Proteína, Pronto Gelatina Light Limón, San Juan Huevo, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Coronado Paletón de Cajeta, Bremen Cerezas al Licor Cubiertas con Chocolate con Leche Descremada. more...
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2199 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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