Weigh In record (no journal entry) for 16 February 2022
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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993 kcal
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Fat: 36.26g | Prot: 48.74g | Carbs: 114.80g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Senseo Guten Morgen Kaffee, Zucker, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Vanille. Lunch: Immergrün Falafel Wrap. Dinner: Scheibletten, Dulano Hähnchen-Kochschinken, Eierpfannkuchen. more...
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Losing 2.8 kg a Week
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