Weigh In record (no journal entry) for 16 February 2022
|
129.3 kg
Lost so far: 9.4 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 February 2022:
|
2241 kcal
|
Fat: 183.19g | Prot: 129.74g | Carbs: 8.82g.
Lunch: Taffel Manteli Merisuola, Foodin Macadamiapähkinä, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Eriks Bearnaise, Kalkkunanliha, Benecol Tehojuoma Persikka. Dinner: Grillikylki, Taffel Manteli Merisuola, Foodin Macadamiapähkinä, Eriks Aioli Lime, Kalkkunanliha, Memmas Knossos Extra Neitsyt Oliiviöljy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|