Weigh In record (no journal entry) for 14 July 2021
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 82.58g | Prot: 105.43g | Carbs: 68.85g.
Lunch: Sütaş Ayran, Çoban Salatası, Kıyma, Izgara Tavuk, Izgara Köfte. Dinner: Maş Fasulyesi, Zeytinyağı, Soğanlar, Tarabya Antep Peyniri, Yeşil Biber, Portakal, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Dardanel Ton Klasik. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ecemoltan's Weight History
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