Weigh In record (no journal entry) for 16 February 2022
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76.5 kg
Lost so far: 38.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1107 kcal
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Fat: 79.33g | Prot: 72.25g | Carbs: 28.66g.
Breakfast: Ovo Frito, Pilão Café, Azeite de Oliva Extra-Virgem, Cebolas, Qualy Requeijão Cremoso com Queijos, Cebolinha Verde, Growth Supplements Omega 3, Herbamed Maca Peruana, Abacate, Prezunic Mostarde Gourmet. Lunch: Santa Helena Amendoim Torrado e Salgado, Carne do Peito de Frango (Assado, Cozido), Prezunic Mostarde Gourmet, Pimentão Verde, Rúcula, Cebolas, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates, Pepino (Descascado). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Sadia Mortadela Defumada, Tomates Cereja, Qualy Manteiga Extra com Sal, Ovo Frito, Café, Amêndoas. Snacks/Other: Now Foods Eritritol, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
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Losing 3.5 kg a Week
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Monique.jap =)'s Weight History
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