Weigh In record (no journal entry) for 16 February 2022
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1828 kcal
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Fat: 64.68g | Prot: 128.11g | Carbs: 200.09g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Rapadura, Castanhas de Caju, Subway Salada de Vegetariana, Jucurutu Manteiga da Terra, Peito de Frango no Forno, Grelhado ou Assado, Cará Cará Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Cará Cará Cozido, Banana Prata. more...
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Losing 0.1 kg a Week
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ALAN RIGO's Weight History
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