Weigh In record (no journal entry) for 16 February 2022
|
113.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2499 kcal
|
Fat: 117.64g | Prot: 161.85g | Carbs: 229.92g.
Breakfast: Thomas' Original English Muffins, Kroger Eggs (Large), Bob Evans Home Fries, Butter , First Watch Fruit Bowl, Bob Evans Sausage Breakfast Patty, Coffee. Elevenses: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Coffee, Catalina Crunch Dark Chocolate Artisan Cereal. Dinner: Caesar Salad Dressing , Member's Mark Blackened Atlantic Salmon, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Simply To Go Ham & Cheese Sandwich. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|