Marcio SS's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

131 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

1429 kcal

Fat: 113.09g | Prot: 73.14g | Carbs: 31.86g. Breakfast: Água com Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Linguiça de Frango, Tomates, Salada Verde Mista. Dinner: Sadia Calabresa, Ovo Mexido. Snacks/Other: Castanhas de Caju, Aurora Mussarela. more...

3741 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Marcio SS's Weight History

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Marcio SS's Journal, 16 Feb 22

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Marcio SS's Weight History