Weigh In record (no journal entry) for 16 February 2022
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1510 kcal
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Fat: 59.87g | Prot: 74.92g | Carbs: 176.29g.
Breakfast: Fage Yogurt Greco Total 0%, Banana. Lunch: Noci, Caco Mela, Zucchine, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Doria Semplicissimi Doria Verdure e Semi, Parmigiano (in Pezzi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Lindt Cioccolato Fondente 78%, Mulino Bianco Minifette con Cioccolato al Latte, Noci. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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