Weigh In record (no journal entry) for 16 February 2022
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66 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1434 kcal
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Fat: 60.37g | Prot: 94.29g | Carbs: 127.73g.
Breakfast: Yeşil Elma, Galete, Eti Karam Bitter, Ülker Rulokat 9 Kat Tat, Çay (Demlenmiş), Haşlanmış Yumurta, Nescafe Sade, Salatalık, Havuç. Dinner: Makarna, Izgara Tavuk (Derisi Yenmeden), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Köfte. Snacks/Other: Ülker Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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yuliyakshnr's Weight History
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