Weigh In record (no journal entry) for 16 February 2022
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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384 kcal
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Fat: 6.30g | Prot: 16.00g | Carbs: 67.00g.
Breakfast: شوفان. more...
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Losing 1.3 kg a Week
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