Weigh In record (no journal entry) for 16 February 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2246 kcal
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Fat: 76.25g | Prot: 159.75g | Carbs: 232.59g.
Breakfast: Yumurta, Hellim, Salça, Uno Uno Tam Buğday Unlu Tava Ekmeği. Dinner: Banvit Hindi Göğüs, Ev Yapımı Yoğurt, Zeytinyağı, Reis Basmati Pirinç. Snacks/Other: Badem, Yeşil Elma. more...
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3070 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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omerrrrrrrr's Weight History
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