Weigh In record (no journal entry) for 16 February 2022
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88.4 kg
Lost so far: 48.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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688 kcal
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Fat: 11.99g | Prot: 104.11g | Carbs: 36.21g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. Lunch: Atún en Agua (Enlatado). Dinner: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. Snacks/Other: Eiskaffee. more...
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Losing 0.7 kg a Week
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