Weigh In record (no journal entry) for 16 February 2022
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70.5 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1600 kcal
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Fat: 59.12g | Prot: 67.62g | Carbs: 194.44g.
Breakfast: Ja Natürlich Frischkäse, Schwarztee, Brauner Zucker, Gurke (mit Schale), Schärdinger Sommerbutter, Gekochtes Ei, SPAR Vogerlsalat, Rispentomaten, SPAR Natur Pur Bio-Dinkel-Vollkornbrot. Lunch: Grüner Tee, Hubers Puten Schnitzel , Zurück Zum Ursprung Vollkornbrot, SPAR Naturjoghurt Leicht, Zimt, Clever Bananen, SPAR Apfel, SPAR Natur Pur Bio-Haferflocken. Dinner: SPAR Enjoy Mix-Salat, Spaghetti Bolognese, Salz, Zitronensaft, Olivenöl, Yayla Corbasi. Snacks/Other: SPAR Premium Chocolate Fudge Brownie. more...
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1949 kcal
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Exercise:
Heimtrainer Rad - 15 minutes, spazieren - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hatice.tuerker's Weight History
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