Weigh In record (no journal entry) for 16 February 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2332 kcal
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Fat: 62.66g | Prot: 186.36g | Carbs: 246.09g.
Breakfast: Myprotein Impact Whey Protein Coconut, Spremuta d'arancia. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta, Perugina Bacio Bianco, Pane Bianco. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Kellogg's Corn Flakes Originali, Tapporosso Latte Intero, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Gaining 0.8 kg a Week
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FabrizioTrainer's Weight History
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