Weigh In record (no journal entry) for 16 February 2022
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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4161 kcal
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Fat: 84.53g | Prot: 412.53g | Carbs: 405.59g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Banane, Golden Toast Butter Toast, Alnatura Bio Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, Biotech USA Iso Whey Zero, Chia-Samen, Zimt. Snacks/Other: ESN Designer Bar Crunchy Hazelnut Nougat, All Stars Clean Bar Peanut Butter, Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Losing 7 kg a Week
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