Weigh In record (no journal entry) for 16 February 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1275 kcal
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Fat: 40.52g | Prot: 110.09g | Carbs: 115.24g.
Breakfast: Clara de Ovo, Ovo Mexido, Chá (Infusão), Abacaxi, Kiwi. Lunch: Couve Lombarda, Perna de Frango. Snacks/Other: 100% Real Whey Protein, Tortilhas de Milho, 100% Real Whey Protein, Pingo Doce Leite Meio Gordo sem Lactose, Flocos de Aveia, Banana. more...
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Losing 0.2 kg a Week
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1972eduardosousa's Weight History
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