Weigh In record (no journal entry) for 16 February 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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667 kcal
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Fat: 37.55g | Prot: 44.48g | Carbs: 43.91g.
Breakfast: Kaffee, Zitronensaft. Lunch: Sigara Börek, Gazi Halloumi, Hallo Pizza Gemischter Salat, Ehrmann High Protein Joghurt Blaubeere, Ofengemüse, Kaffee. more...
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2089 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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