Weigh In record (no journal entry) for 16 February 2022
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90.4 kg
Lost so far: 44.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1619 kcal
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Fat: 57.37g | Prot: 166.81g | Carbs: 100.25g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, Gut für Dich Lachsschinken Natur, Gut & Günstig Weichkäse, WW Brotaufstrich Butter. Lunch: Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Kohlrabi, GTW Fischstäbchen. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Möhren. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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