Weigh In record (no journal entry) for 16 February 2022
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126.4 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1208 kcal
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Fat: 62.64g | Prot: 107.07g | Carbs: 50.00g.
Breakfast: Isey Skyr Licht Gezouten Caramel. Lunch: AH Koolhydraatarm Brood, AH Crème Paté, Goudse Pure Jersey Volpikant Kaas. Dinner: AH Chinese Wokgroente Sugarsnaps Paksoi, AH Rode Argentijnse Garnalen, Bloemkoolrijst. Snacks/Other: AH Ongezouten Cashewnoten, Isey Skyr Licht Gezouten Caramel, Gekookt Ei, Goudse Pure Jersey Volpikant Kaas. more...
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Losing 1.1 kg a Week
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Tieske74's Weight History
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