Weigh In record (no journal entry) for 16 February 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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659 kcal
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Fat: 33.17g | Prot: 31.24g | Carbs: 55.54g.
Breakfast: Uleg Sambal Bawang , Telur Rebus, Bayam Dimasak (dari Segar), Udang Goreng, Sasa Tepung Bumbu Serbaguna Original. Dinner: Telur Rebus. Snacks/Other: Energen Energen Rasa Vanila. more...
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Gaining 1.1 kg a Week
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