Weigh In record (no journal entry) for 16 February 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1777 kcal
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Fat: 59.31g | Prot: 87.27g | Carbs: 219.51g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato. Lunch: Land Edamer a Fette, Prosciutto Cotto, Tre Mulini Pan Bauletto Integrale. Dinner: Arance, Barilla Ragù Ricco, Despar Orecchiette Fresche. Snacks/Other: Arachidi Tostate a Secco (Salati), Auchan Mais Tostato e Salato. more...
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Gaining 1.4 kg a Week
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