Weigh In record (no journal entry) for 16 February 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1384 kcal
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Fat: 49.11g | Prot: 99.42g | Carbs: 130.00g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Milkeria Yogurt Greco 0%. Lunch: Amonatura Noci Sgusciate, Auchan Olio Extravergine di Oliva, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: OK Bio Gallette di Mais, Delizie del Contadino Controfiletti di Pollo, Conad Nocciole Sgusciate, La Molisana Fusilli Integrali. Snacks/Other: My Bio Triangolini di Mais, Un Attimo Protein Premium Lower Carb. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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