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qadarullah isoman lagi, stay safe guys🤧
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53 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1048 kcal
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Fat: 37.33g | Prot: 63.60g | Carbs: 114.83g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Salad Kubis atau Selada Kol dengan Saus, Salad Buah. more...
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2874 kcal
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Exercise:
lose arm fat 7 menit - 3 minutes, Abdominal (Sit Ups) - 15 minutes, 4 min tabata - 8 minutes, morning warmup - 10 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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bubblebabel's Weight History
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