catur89's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022
69.2 kg Lost so far: 1.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
806 kcal Fat: 26.22g | Prot: 40.37g | Carbs: 105.14g.   Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Tempe Goreng Tepung, Tahu Kukus, Telur Puyuh, Kubis, Siomay, Buah Naga. Snacks/Other: Jeruk. more...
1904 kcal Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
Gaining 1.4 kg a Week

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catur89's Weight History


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