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catur89
Journal
16 Feb 22
catur89's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
69.2 kg
Lost so far:
1.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
806 kcal
Fat: 26.22g | Prot: 40.37g | Carbs: 105.14g.
Breakfast:
Kerupuk Makanan Ringan, Nasi Goreng.
Lunch:
Tempe Goreng Tepung, Tahu Kukus, Telur Puyuh, Kubis, Siomay, Buah Naga.
Snacks/Other:
Jeruk.
more...
1904 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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catur89's Weight History
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