Weigh In record (no journal entry) for 16 February 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1988 kcal
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Fat: 62.29g | Prot: 131.91g | Carbs: 235.92g.
Breakfast: Esselunga Fette Biscottate Integrali, Albume d'uovo, Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Pane Integrale, Vallericca Insalata Sfiziosa , Milbona Skyrella, Fior Fiore Coop Erbazzone Reggiano. Dinner: Haribo Happy Cola, Salame Secco o Duro, Melanzana Cotta, Amadori Birbe di Pollo. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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