Weigh In record (no journal entry) for 16 February 2022
|
82 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1481 kcal
|
Fat: 42.57g | Prot: 55.48g | Carbs: 204.36g.
Breakfast: Apfel, Himbeeren, Heidelbeeren, Physalis, Müslimix, Alpro Soya Sojamilch Light, Erdbeeren, Orthomol Immun. Lunch: Vegetarisch Lecker Thai Gemüsecurry. Dinner: Gemischter Salat mit Dressing, Pote Rindergulasch in Pikanter Soße, Reis (Gekocht). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|