Weigh In record (no journal entry) for 16 February 2022
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1237 kcal
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Fat: 68.65g | Prot: 68.72g | Carbs: 84.70g.
Breakfast: Apfelsinen, Cocktailtomaten, Grafschafter Eiweißbrot (42g), Alpenhain Obazda Original. Lunch: Grüne Brechbohnen (Gefroren), Gut & Günstig Kartoffeltaschen mit Frischkäse, Landjunker Rinder-Cevapcici. more...
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steady weight
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Der von der Küste's Weight History
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