Weigh In record (no journal entry) for 16 February 2022
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1790 kcal
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Fat: 92.55g | Prot: 203.83g | Carbs: 40.06g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Auchan Filetti di Tonno Surgelati. Snacks/Other: Noci. more...
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Losing 2.3 kg a Week
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antonius76's Weight History
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