Weigh In record (no journal entry) for 16 February 2022
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122 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1657 kcal
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Fat: 107.23g | Prot: 145.38g | Carbs: 28.45g.
Breakfast: Leinöl, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen. Lunch: Gutes Land Tilsiter. Dinner: Delikato Knoblauch Sauce, Meine Metzgerei Schweine-Nackenkotelett, Brunch Feine Kräuter, Grüne Brechbohnen. Snacks/Other: Doppelherz Omega-3. more...
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4093 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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LooserMops's Weight History
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