Weigh In record (no journal entry) for 16 February 2022
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2296 kcal
|
Fat: 62.18g | Prot: 141.03g | Carbs: 297.66g.
Breakfast: Kaffee mit Milch, Dinkelmehl Typ 630, Magerquark, Polenta Maisgrieß, Kakaopulver (Ungesüßt), Banane. Lunch: Sprengel Edelste Pralinen, Seeberger Nusskernmischung, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Bavaria Blue der Würzige, Junge Erbsen Extra Fein, Kartoffeln, Rosenkohl, Olivenöl. Dinner: Aldi Bayerische Brezen. Snacks/Other: Baguette, Mandarine, Ehrmann High Protein Pudding Caramel, Magerquark. more...
|
Losing 0.0 kg a Week
|
|
|