Weigh In record (no journal entry) for 08 June 2014
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.89g | Prot: 76.26g | Carbs: 162.17g.
Breakfast: Stonyfield Farm Organic Lowfat Plain Yogurt, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Carrots, Butter (Salted). Lunch: Oroweat Whole Wheat Hamburger Buns, Pickles, Salsa, Guacamole, Great Range Bison. Dinner: Butternut Winter Squash, cauliflower and cod stew. Snacks/Other: Olive Oil, Apples, Lettuce Salad with Assorted Vegetables, Bananas, Fage Total 2% Greek Yogurt. more...
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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