Weigh In record (no journal entry) for 08 June 2014
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73.7 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 107.73g | Prot: 351.65g | Carbs: 583.62g.
Breakfast: Olive Oil, Russet Potatoes (Flesh and Skin), Extra Sharp Cheddar Cheese, Egg, Up Your Mass, Egg White. Lunch: Organic Black Bean Vegetable Soup, California Rolls, Coconut Cashew Bar, Lemon Cream Pie Protein Bar, Blueberry Crisp, Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: Peanut Butter, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Grapefruit (Pink and Red), Peanut Butter. more...
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Gaining 2.5 kg a Week
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